Pick your focus
Choose the area you want to work on, from Health and Physical Activity to Family, Empathy and Digital Detox. You can change it anytime.
Daily challenges for real life
One small step, every day.
My Daily Challenge gives you one short, doable challenge each day in the part of life you want to grow. Pick a focus, do the challenge, mark it done and watch your week fill up.
Free to download. Premium is optional.
How it works
Small enough to do today. Meaningful enough to matter.
Get one challenge a day
Every day brings a concrete task that fits into a normal day, chosen for your focus and, if you share them, your profile answers.
Reflect and keep going
Mark it done, rate how far you got and add a short note if you like. Your week fills up one day at a time.
13 focus areas
Grow where it matters to you
- Health
- Physical Activity
- Mental Health
- Family
- Empathy
- Society
- Digital Detox
- Ecological Challenges
- General Lifestyle
- Professional Growth Premium
- Financial Discipline Premium
- Confidence & Assertiveness Premium
- Spiritual Challenges Premium
Free and Premium
Start free. Go deeper when you want to.
Free
- One daily challenge
- 9 free focus areas
- Your week at a glance
- Rate and reflect on every challenge
- A daily reminder, if you want one
Premium
- Up to 3 challenges a day
- All 13 focus areas
- Deeper personalization from a few extra questions
- Everything in Free
Premium is a subscription through the App Store or Google Play. Prices and any free trial are shown in the store before you buy, and you can cancel anytime in your store settings. See the Terms and Conditions.
Start with today's challenge
Available for iPhone and Android.
Questions or ideas?
Something not working, a challenge you loved or one you did not? Write to us, a real person answers.